Bright Habits

Jen Macquarrie

Programs

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What if you could…

 

  • Choose & implement 1 or 2 keystone habits that will have a positive ripple effect in all areas of your life (i.e. Daily Exercise, Healthier Food Choices, 5am Wakeup, Positive Mindset, Creative Flow, Journaling & Power Planning)
  • Have more energy and drive than ever before
  • Create new healthy habits in your life and STICK to them
  • Figure out why you’ve failed in the past when you tried to create a new habit
  • Develop strategies to overcome obstacles you may face during habit transformation
  • Release underlying destructive emotions and limiting beliefs that are getting in your way
  • Shift your perspective for long lasting success!

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Jen’s program Upgrade Your Habits, Upgrade Your Life will transform your life. Throughout this dynamic 3 month program Jen will have weekly one on one coaching sessions to teach you innovative strategies for implementing and maintaining new positive habits in your life. Jen will help you identify your current habit cycles (cue, routine & reward) and support you as you replace them with healthier habits.

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What’s included?

  • Weekly one on one coaching sessions with Jen– to nail down the new habits you’re ready to implement along with ongoing support and action items. You will also receive specific strategies for how to overcome the obstacles you face. (These sessions can be completed virtually or in person depending on your location and preference.)
  • Ongoing Support– In between your coaching sessions , Jen will respond to emails or phone calls if you’re hitting any roadblocks
  • Habit Hero Workbook– to identify current habit cycles and steps to replace with healthier habits
  • Time Line Therapy© / Creating Your Future© – to release underlying destructive emotions and limiting beliefs that are holding you back
  • Neuro Linguistic Programming (NLP) Coaching – to learn how your language and behavioral patterns influence your goal achievement

Jen will customize the program specifically for YOUR NEEDS and the HABITS YOU CHOOSE. During the one on one sessions Jen can also support you using powerful techniques including Time Line Therapy© / Creating Your Future©, Neuro Linguistic Programming (NLP) and Hypnotherapy. This program will upgrade your mindset, upgrade your habits and upgrade your life! MAKE THE DECISION TO INVEST IN YOURSELF FOR POSITIVE TRANSFORMATION TODAY!! YOU’RE WORTH IT!!! 

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 What would it mean to you if…

 

  • You implemented keystone habits that will have a positive ripple effect in all areas of your life (i.e. Daily Exercise, Healthier Food Choices, 5 am Wakeup, Positive Mindset, Creative Flow, Journaling & Power Planning)
  • You could have an accountability partner who will coach you, uncover blocks and shift your perspective for long lasting success!
  • You could build an environment that will promote awesome habits & rituals
  • You learned how to influence your unconscious mind to achieve the results you want
  • You knew how to stop your negative thinking patterns and replace them with positive, productive thoughts
  • You released negative emotions and limiting beliefs that are getting in your way
  • You could share your ideas and live your life without fearing what others think
  • You learned how to adjust your approach so that it’s energizing rather than draining
  • You showed up in your life in a way you never have before
  • You started living your life’s purpose, being authentic and sharing your amazing ideas and talents with others!

Jen’s 12 month mentorship program Bright Habits will transform your life forever. The way we think creates our world. Throughout this coaching program Jen will have one on one coaching sessions to teach you powerful ways to improve your mindset and release limiting beliefs. These sessions will also teach you innovative strategies for implementing and maintaining new positive habits in your life. Jen will help you identify your current habit cycles (cue, routine & reward) and support you as you replace them with healthier habits.

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

What’s included?

  • Weekly one on one coaching sessions for 1 Year with Jen- to nail down the new habits you’re ready to implement along with ongoing support and action items. You will also receive specific strategies for how to overcome the obstacles you face. (These sessions can be completed virtually or in person depending on your location and preference.)
  • Ongoing Support– In between your coaching sessions , Jen will respond to emails or phone calls if you’re hitting any roadblocks
  • Access to Bright Habits Monthly Master Mind – this is a group call led by Jen where you can share your successes, insights and obstacles with other people who are actively creating better habits and upgrading their life
  • Habit Hero Workbook– to identify current habit cycles and steps to replace with healthier habits
  • Time Line Therapy© / Creating Your Future© – to release underlying destructive emotions and limiting beliefs that are holding you back
  • Neuro Linguistic Programming (NLP) Coaching – to learn how your language and behavioral patterns influence your goal achievement

Jen will customize the program specifically for YOUR NEEDS and the HABITS YOU CHOOSE. During the one on one sessions Jen can also support you using powerful techniques including Time Line Therapy© / Creating Your Future©, Neuro Linguistic Programming (NLP) and Hypnotherapy. This program will improve your mindset, upgrade your habits and provide you with tools to achieve your biggest life goals! MAKE THE DECISION TO INVEST IN YOURSELF FOR POSITIVE TRANSFORMATION TODAY!! YOU’RE WORTH IT!!!

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